As promised, we will have morning workouts this week to gain back and/or keep up some fitness to be ready to have some fun in Durango next week! These are optional but HIGHLY ENCOURAGED. You will feel SO MUCH BETTER doing a workout with Elke and Steve Ilg in Durango if you come to these this week! Please comment to let me know if you will be coming.

 

TUESDAY, WEDNESDAY & THURSDAY Р6AM SHARP!  We will finish no later than 6:40 to give you time to clean up, shower (at my house if needed), eat and be ready to go for bike camp at 7am!

 

All will take place at the clubhouse.

 

These workouts will be a combo of core strengthening, stretching, and total body conditioning. We will be doing a LOT more of this over the summer, so we will start slow and build from there.

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