After this past rest week and all the hard work that proceeded it, we should be feeling super good right now.

 

Continue to be mindful of the little things this week and get excited for the races.

 

We want to just keep on top of our fitness this week. We have plenty of speed right now, we just want to stay topped off. So this week the workouts will be short, but when we go hard, go hard, and when we go easy, go easy.

 

State Crit Training Plan

Tuesday– Crit course fun

Wednesday– Off

Thursday– Crit Course fun

Saturday– Crit course openers. 8:30 am start

 

Please post if you will be racing. Race is on Sunday in Mesa. I need to sign you all up by the 30th.

 

San Dimas riders

Tuesday– A Mtn blast offs

Wednesday– Recovery ride followed by race┬áreview talk.

Thursday– We will leave at 9am. I will also send out a gear list.

 

http://www.steephill.tv/players/youtube3/?title=Last+11+Km+from+Gent-Wevelgem+2016&dashboard=gent-wevelgem&id=WSF3NUcS7e8&yr=2016

9 Responses to “State Crit and San Dimas”

  1. Madison

    I will be racing Jrs and cat 4 at the State Championships this weekend.

  2. Dillon

    juniors and cat 4 if you can upgrade me before the race please, i now have 10 starts after the crit in Marana

  3. Eve

    I will be racing,but I might not be able to make to the Saturday morning practice.