Summer begins, well sort of.
Congratulations on finishing Summer Camp. Thank you everyone for making it such a success. The feedback from all has been wonderful and I can’t really thank you all enough.
You commitment to the team, our approach, and ethos always comes shining through during bike camp and I feel it is a critical time of the year for all of us. We all leave smarter and more excited. Thank you all.
I will be gone now for the next two weeks. Elena will be in charge along with Morgan, Lynn and of course Shawn and Veronique, and Chuck. Please be more respectful to them then you are normally.
Over the next two weeks I hope everyone gets to ride a lot and has a great time doing it. The general flow of practice will be:
Tuesday: 6am Fairwheel ride. Sharp 6am on road bikes leaving the clubhouse. Approx. 2 hour ride.
Wednesday: Afternoon Cross training
Thursday: MTB short track night races
Saturday: Shoot out or road ride
Sunday: Long MTB ride.
After these two weeks we are only going to have two months to prepare for the high school season so we will be in interval mode then. So these next two weeks, ride as much as you can, when you can. Most of it in the dirt. No real training parameters other than ride and have fun.
6am meet at the clubhouse.
Leave by 6:15am
At sweetwater trail head by 6:30am.
Ride for 2.5 hours.