Coming out of the rest, after a 3 week block, we should be feeling ready to go.

 

Those of you who raced this weekend, should feel fully opened up, and set for the races to come.

 

Please remember this week to keep healthy and hydrated. Set your self up for a good weekend early.

 

Get great rest all week, get all your homework done early and release that stress.

 

Also don’t forget to day dream a little bit about the great event that you are going to have.

 

Plan– If you are riding the 24 you are on mountain bikes all this week, if you are riding Valley you are riding road bikes all this week

 

Tuesday– Recovery ride with some openers.

Valley riders you will do this on a rolling bike ride.

24 Hour riders we are going to the short track or the middle school.

 

Wednesday– Valley Riders you are back out to the river path for two shorter TT efforts. Bring your tt set up minus the helmet.

24 hour riders we will hit the trails.  3:45 and 4:30.

 

Thursday– Valley riders recovery ride.

24 Hour riders– off

 

http://video.eurosport.com/cycling/tour-de-france/2016/science-of-cycling-the-echelon-how-to-deal-with-a-crosswind_vid817450/video.shtml

 

 

 

 

 

 

 

 

 

 

 

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