Don’t forget. Spin class for all this Saturday (today?!) at 4pm at O2 Modern Fitness downtown. Please just meet 10-15 minutes beforehand there to set up your bike. Don’t forget a towel and water bottle. Wear appropriate shoes for their pedals. We will plan on riding the spin bikes, unless you ride your bike there and want to use a trainer. Get ready for another kick butt session with Chadwick!

Questions? Call Daniela at 777-8629