After a tough, fun 3 day stage race it is important to let the mind and body recover. All the little things add up at this point. You are tired, mind, body and soul and if we push again this week it is easy for us to get sick or to get burned out. So let’s chill early this week and have some fun. As well if you did not race this weekend then a slow fun start to the week is just what you need to get things going again.
Tuesday– Skills at park
Wednesday– Long Loop recovery ride
Thursday– Get the blood and legs moving again on a Tempo Ride on the Points Race Circuit
Saturday– Shoot Out. Fun time.
Sunday– Lets go mountain biking.
So please clean your mountain bikes this week, out side of the clubhouse of course, in the main area. Ask for any help getting it fixed or examining problems. Please ask Alex, Richard, or myself.
By the start of next week we are going to get back to some hard work. So rest well this week take a load off. Congratulate yourself on a beautiful weekend, and let’s get excited for the races and goals to come.