Thursday- Off, no practice
Friday- Off No practice.
However if on these days you could ride to school that would be great. Or just get a one hour spin in with a friend or family member that would be awesome. You should all be cooked from these last 2 days so movement will help.
Saturday- B+C team Optional ride. Starting at 7:30am from Clubhouse. Mission to bridge and back.
Sunday- Mandatory Mountain bike ride with Coach Christian.