This week we are looking forward to the Individual Time Trial that will be on Sunday. We want to arrive fresh, rested and excited.


Tuesday– Skills practice at U of A crit course. We will be practicing starts, turns and finishes.


Wednesday– We will all put in a little Time Trial effort of work. We will be doing some Steady State intervals to mimic the effort that we will be putting in during the race. Please have your watches. You absolutely need them for this day.


Thursday– Barrio Trials. We will do one little race which actually is a TT like effort and its fun, oh yeah the High School races are just around the corner.


Saturday– Do what you need to do to get ready for the race. That might be the Shoot Out, that might be ride with your family, or that might be go on a river path ride with Daniela that will leave the clubhouse at 7am.


Sunday– Race day. We will have to leave town even earlier than last week as there are just more of us. So stay tuned for more info.


Try and rest as much as possible this week to be prepared for race day. Stay hydrated, eat well, and dream big.