The intent of today’s practice is to just get your legs spun out and loose. This is a recovery day with maybe an opener or two but not much. I want us feeling very fresh for the weekend.
I want this ride to be done on mountain bikes. This gives us a chance to make sure our bikes are ready to go and to get us “feeling” them again.
I will not be at practice so please be very kind to the coaches on hand.
I would suggest that you guys take a long way to Himmel Park. Then the racers should ride some laps at recovery speed just cruisin. Make sure your bike works. Do an opener then just pedal.
My non-racers though should do two- 10min races. Racers make sure they give good efforts, not by riding with them, but by cheering them on. They too are getting ready for races to come.