Thursday Practice— This will be another Crit skills and Openers practice. The goal of this practice is sharpen your high end speed via the sprint work that we do and to get you more comfortable in the group. You will not be looking to gain fitness at this point we are just trying to get sharp to have a fun weekend.
Friday— Make sure your bike works. Clean it. Take it home, care for it. Make it look nice for the race.
Saturday— 10am meet at clubhouse. However I need a coach for this. Please if you can POST! If no coach posts then I am sorry but there will not be a practice. However if you can go out for an hour and spin that would be great. I would encourage you to do 3-4 –10 second sprints in that one hour.
Cara, Chloe, Leo you are encouraged and allowed to do the Shoot Out if you like.
Shawn is going to be the Head Coach with help from his better half Veronique and of course all parents for this event and will be the one running the show. Please help him as much as you can.
17 kids participating at 3 different start times. Thus 3 different leaving times.
Shawn and Veronique will be there for all races and racers and can carry a total of 6 bikes if needed.
Leaving time A: 5:30am
10-12 Boys- Unai. Race time is 8:30am. You should be there on site at 7am to make your life chill. I imagine Lirrian, will drive Unai up there, however since Shawn and Veronique are driving up at that time maybe we can work that out.
Leaving time B: 6:00am
Boys 13-14 and All Girls . Race time is 9am. You should be there on site at 7:30am.
Colter, Kajeme, Matthew, Chloe, Cara, Isabel, Madison, Ana, Genea, Leila,
This is 10 kids and bikes that need to be transported. Please parents and coaches use this forum to figure this out.
Leaving time C: 7am
Boys 15-18. Race time is 10am. You should be there on site at 8:30am.
Kyle, Cole, Collin, Newben, Daniel, Leo
This is 6 kids and bikes that need to be transported. Please parents and coaches use this forum to figure this out.
Riders please be super nice to everyone helping this weekend.
Eat a big breakfast as it will be hours till your start. Cereal is not breakfast. Think 2 egg sandwich. You need real food.
Bring food with you for after the race. Like a good size lunch. You will be away from home for hours.
Bring a change of clothes, all your stuff should fit in a back pack.
All Licences and waiver forms are with Shawn.
Cole, Kyle, Unai, Chloe, Ana, Leila and Genea you need to have a parent sign a waiver form before you leave for the race. You can find one here: https://www.usacycling.org/myusac/index.php?pagename=pdfwaiver&type=riderrelease&compid=