https://www.facebook.com/LaCoursebyLeTour

 

Sunday July 27th

Practice will be watching the women race at the tour de France.

Meet at 7am.

Race starts at 7:30am.

Should be approx. 2.5- 3hours long.

 

Monday– Mountain ride 6am start – PLUS Post ride cross training workout – roughly 9am

Tuesday– Morning road ride 6am start –┬áPLUS Post ride cross training workout – roughly 9am

Wednesday- Morning road ride 6am start –┬áPLUS Post ride cross training workout – roughly 9am

 

Thursday and Friday No practice.