4 weeks away now from our first races of the fall. The time to work hard is now, do not wait.


This week we are again trying get a bump in fitness, so that when we do our longer intervals we are working at a higher capacity.


Consistency is the key to gaining fitness and having fun in competition.


Training Plan:


Tuesday:  5x 3 min VO2 max intervals


Wednesday: 3:45 and 4:30 start times.

More VO2 max intervals. 8×2 min


Thursday: Races at the MTB short track


Saturday: 5:45am Old Man

6am Big Boy

6:15am C team ride


Sunday: 6am start. MTB fun

Please you must finish registering for the MTB league this week.


You also must send in your scholarship application this week.


Ask if you need help, yes this is MANDATORY


Please bring in your High School Jersey from last year as well. We must order new ones this week and we need to know what we need.


Control the controllables, get to bed on time, do your homework now, and don’t miss practice.