Training Plan Week of October 27th

Another great weekend of High School racing in the books.

Thank you to all the parents and volunteers who came out to help. It would be impossible to do it with out you. Thank you!!

We have one more race to go and  a lot left to race for. After this last race we are going to stay in town for 3 months and lay low and just get back to the basics.

The final High School race is in Phoenix so it should be a much easier weekend on all of us.

I too am excited for the down time and home time, but also excited to build into the road racing season.

Don’t worry road season is 16 weeks away. We have plenty of time to rest and build.

Training Plan:

Please read closely there is a lot going on:

Tuesday:

Nick, Tyler, Ben, Keenan Strength training with Kate Fashan. This is mandatory as I will not have any one get injured with bad form.

High School racers– Ride to school or home. Recovery pace. Or you may come to skills at the park.

Middle Schoolers: Skills at the park.

Wednesday:

Endurance Ride. 3:45 and 4:30 starts.

Thursday:

MTB races at Himmel Park. Everyone is expected. Yes everyone. I have plans. Not everyone will race but everyone will participate.

Mandatory

Saturday:

Old Man start now at 6:45am

Big Boy at 7am

C team ride at 7am

Sunday

Swap meet and Cyclovia

Everyone will be participating. I am going to make a schedule for everyone. You will not get to choose. If you do not like your slot then you can switch with someone.

Everyone it is mandatory to help.

What happens to Todd Wells in the race that costs him to loose?

It happens to all of us and the best of us.

 https://www.youtube.com/watch?v=-r1gTsZZubo

Please watch and listen especially to first part

 https://www.youtube.com/watch?v=RhJKukTCx-I