I will write a much longer post tomorrow in the morning, but here is what you need to know for tomorrow practice.
We will be playing the ultimate game of Capture the Flag.
No spandies, bring PE clothes.
You must bring a team jersey and a Bandana. You must bring a bandana to play, mandatory.
Everyone please bring a sheet with your season goals written down.
Anyone with a power meter I want you 1 hour best power and your 20 min best power, and I want computer evidence.