Thank you for a great weekend. To the many of you who road on Saturday. Thank you for believing in yourselves. Yes it took some courage and commend you for
Yes I know it is finals week and I want all of you to prioritize school. Its a job more important than riding your bikes. Please have school taken care of so that during the break you can have a great time riding your bike a ton.
The break is going to be structured as a training camp. Many youth cyclists around the country at this time leave their cold weather homes and head to warmer places to train. I have had several requests from Juniors around the country to stay with us to train. Fortunately we live in the most perfect climate to train in the winter and I want us to take great advantage of it. We are going to stay in town and put together two amazing weeks.
After the break we will take a rest week so that we can prepare for a great semester at school.
Tuesday– Off STUDY. I will post a strength workout tomorrow for you all to do at home, that will take 30 minutes. Do this if you have big dreams.
Wednesday– 3:45 and 4:30pm base rides. Its good to exercise during stress full times and when you have to study. Exercising helps the brain work, we know this. Science.
Remember — Cramming is not a study habit. It does not work. Study every night for real retention. If you cant ride because you have to cram on Wednesday night, you are doing it wrong.
Friday– Base ride. Noon start. All should ride.
Saturday– 7:15 Old Man with madera
7:30 Big Boy with madera
7:30 C- Team
Sunday– 8am base ride
8am MTB all 2 Hour racers. Mandatory
What is not a study method?