Now the real fun begins. With our endurance now built and ready to go, we can now focus on getting fast.


This week we begin VO2 intervals so that we can ready our engines for the longer intervals to come.


Also all 2 hour racers this weekends trip is super heavily encouraged. I want all of you to go, as it will be super fun and great team building weekend.


Riders for the 24: Genea, Sam, Madison, Avery, Matt Harris, Leila, Newben, Hanes, Ana, Quinn, Izzie


Training Plan:


Tuesday– 5x 3 VO2 max intervals


Wednesday– 5x 3 vo2 max intervals


Thursday– Crit Skills at Bio Park


Saturday– 7:15 Old Man Shoot Out

7:30 Big Boy Shoot Out

7:15 C Team ride leaves.


Sunday– Mt Lemmon with Sweat Spot training


6 Responses to “Week of January 12th”

  1. Cara

    I’m going on a two hour ride tomorrow once it warms up around 10 am (slow ride). If anyone wants to join me, let me know.