Finally the end of three weeks of really hard training. If you are tired right now, then bravo, you trusted yourself enough to try really hard for three weeks. Its these training blocks that make you tough. You should all be proud if you had the courage to go through with it. Yes it was hard, but the pay off is coming.
This will be a heavy rest week. We want to be rested and excited to race this weekend.
Rest happens all around you as well. Go to bed early if you can this week, be mindful of hydration, eat really well. GET YOUR HOMEWORK DONE ON TIME, do all that you can to keep stress at a minimum this week.
Tuesday: Recovery Ride
Wednesday: 4:30 only. Vans will be leaving to drive everyone to McCains Loop. We will do a practice run of the course. This will be our opener.
Thursday: Recovery ride with openers if you want them.
FRIDAY: TBC time trial. I will have more information to come on this and for the weekend.