This is a week 3 in a build process. This is a money making week. If we are able to ride proud and train hard through this week we will then have time to rest for TBC, so we can be ready to rock.
This is a tough week, so everyone be prepared to be great.
I will write a reflection and my thoughts about this weekend tomorrow, but I wanted to get this up tonight for our GREAT VOLUNTEER COACHES!!
Tuesday– 4 x 8 LT intervals. Hilly
Wednesday– 3:45 group with TT bikes if you have them to McCains loop
4:30 group. TBC Circuit laps every up hill hard. Anklam and the sprint
Thursday– Two ride options.
MTB at Barrio Trails. Only if you did one set of intervals over the week.
Road Endurance ride most likely TBC circuit laps.
Saturday– Shoot Outs times have changed.
Old Man 6:45 am
Big Boy 7am
C Team 7:15
I encourage all to do extra.
Sunday– Two ride options.
MTB 7:30am start
Road ride to McCains for TT practice 7:30am start