Since its a build up, we are going to ease into it.
I want us emotionally ready for Nationals more than anything. If we are head strong and excited our legs will follow.
We have been off the bike for 9-10 days now and we all should hopefully be excited to return.
This week Training Plan:
This is for all 15 and overs going to Nationals or Development Camps.
Wednesday: Tempo Ride. Starts at 3:45pm. Please coaches post if you can join us. I need help.
Saturday: Shoot Out with Helmet.
Old Man starts at 5:45am and Big Boy at 6am.
Sunday: Mt. Lemmon 6:30am start from clubhouse or Dove Mountain. LT work.
14 and Unders Here is your training plan:
Our bodies should snap right back to it.
Anybody else who would like to join us on the rides this week is very welcome. Any team member may join.
Also this week the Giro D’Italia started and the Tour of California as well.
is a great web site to watch live footage. I encourage all to watch what they can.