Sorry this is a bit late, but all you new riders should have received texts from Coach Veroninque. For all other riders still in town…
The plan is for this week and next week:
Tuesday: 4:30-6pm – Cross training in the park – wear real gym clothes (no jeans!) and running shoes
Wednesday: 6am – 8am – 2 hour steady bike ride
Thursday: 4;30-6pm – Mountain bikes
Saturday: 6am approx 3 hour road ride
Sunday: 6am Mountain bike ride (2-3 hr)
The bigger your smile, the faster you go! The harder you work, the faster you get faster!