Sorry this is a bit late, but all you new riders should have received texts from Coach Veroninque. For all other riders still in town…
The plan is for this week and next week:
Tuesday: 4:30-6pm – Cross training in the park – wear real gym clothes (no jeans!) and running shoes
Wednesday: 6am – 8am – 2 hour steady bike ride
Thursday: 4;30-6pm – Mountain bikes
Saturday: 6am approx 3 hour road ride
Sunday: 6am Mountain bike ride (2-3 hr)
The bigger your smile, the faster you go! The harder you work, the faster you get faster!
Woot Woot! I’ve got a big smile!
Them this week will be easy for me Ill be there tomarrow
My mom told be that she didn’t ever get a text and I didn’t get one either and neither of us are able to subscribe to the blog so should I just wait to go to next week or should I go on Saturday
Start going as soon as you can, thanks!
I will not be able to help out with practice this Thursday afternoon (today) due to work/meetings.
Sorry.
I will not be able to make it to tonight’s skills practice I have too much personal stuff to take care of but i will be there
Saturday & Sunday mornings for the rides
I will not be able to come the week of July 6, I’m on vacation, but will be happy to come back and ride starting Saturday morning, the 11th