This week starts our second build.
We are coming off a rest week as prior to that we had three hard weeks of training.
This is week one of the next three week cycle. I challenge everyone to take another step these next three weeks. If you were coming three days a week before I want you four days these next three weeks. I would like to see all of you take one more step. Push yourself in that good way. If you were only coming once on the weekend come twice now.
The more you come the faster you get faster.
Those of you who raced nationals please take this week off as well. You earned it. This will be week 3 of post nationals rest.
We are going to move away from cross training now and start to ride more.
Mtb 4:30- 6pm.
6am start. Long road ride
6am sharp start
Sharp leaving time not arrive time
At at the very least you must make one road ride, but the very least is the very least and never inspiring to all those around you. Challenge yourself to be more than just the very least involved.