Rest weeks are intended to be fun weeks that are rejuvenating. I do expect all riders on the team to participate.


They are usually low key and focused on skill building.


Yes they are important. Proper rest weeks have you moving still, not just sitting on the coach.


So tomorrow and the rest of the week, I hope for a great showing of riders.


Capture the flag is only fun with a lot of people.

4 Responses to “Rest weeks = come to practice”

  1. Samuel Alexander

    My dad had to leave town today and I cannot make it down to practice.

  2. Samantha

    Sorry for the late response, but I just returned from a family trip. I hope capture the flag was fun!