I apologize for this late post.

 

This week is our last bike camp of the week and I am very tired from today and from a great vacation.

 

This will be the last week of skills and strength training. After this we are going to start to get more on the bike and really work on going fast.

 

Training Plan

 

Tuesday: All bike camp workers. 6am strength training with Daniela at the Clubhouse. All others are invited to come.

 

Tuesday PM: 4:30 mountain bike ride

 

Wednesday: 6am Road ride with Veronique

 

Thursday: All bike camp workers. 6am strength training with Daniela at the Clubhouse. All others are invited to come.

 

Thursday PM: 4:30pm mtb ride

 

Saturday: Flagstaff Trip Participants we leave at 10am

 

Sunday: Mountain bike ride with Chuck 6am start.

 

7 Responses to “Week of July 20th”

  1. Chuck

    Have a great time Flagstaff riders!

    Please shout-out on the Blog if you’ll be coming on the Sunday Mtb ride.

  2. Jonas

    Hey Grupo and Chuck!
    I’m back in town and, Chuck, I’d love to join yall for Sunday’s ride!
    Best
    JJ

  3. Steve Bohn

    Count me in for the Thursday afternoon mtb trek-looking forward to it!

  4. Ethan Overson

    I won’t be able to make it tomorrow because I have high school mountain bike practice.