High schoolers we are now just 19 days away from the first race in Flagstaff.


Be proud of all the work you have put in, this season, and from seasons prior.


We are in week three of a foundational building block. We should not be too tired, but we have put some work in to build our base. We should be feeling strong, but maybe lacking some punch. We are going to spend one more week working on the endurance engine. Then next week we will throw in some very short hard efforts to awaken our kick.


We have two more weeks to work hard to prepare to enjoy the races the way we are hoping to. I want everyone to be able to have fun.


We have the opportunity to fight for the state title one more time this season, we will need everyone’s help. I look forward to the challenge before all of us.


I challenge all of you in the next 19 days to really focus and prepare. Come to as many practices as possible and take care of the little things.


Training Plan


Tuesday: Road Ride


Wednesday: 3:45 and 4:30 mtb ride


Thursday: Hole Shot practice. I very much want great attendance on this day.


Saturday: Old Man 5:45

Big Boy 6 am

C team 6 am


Sunday: MTB rides. 6:30 am start.

6 Responses to “High School Team Members”

  1. Madison

    I may not be at practice tomorrow (Tuesday) due to today’s foot surgery., I’m in quite a bit of pain but I drugged up for the night.

  2. Ana

    Getting more and more excited for MTB races! Practice sounds great

  3. Chuck

    I’ll be in Phoenix for the week returning on Thursday and hope to make practice. Hole shots are my Fav!

    You’all make it a great week and put the hammer down on some good pedaling.


    • Chuck

      All most forgot, not to worry about me, I’ll be riding the Desert Classic Trail from the Arizona Grand Resort on Tuesday and Wednesday evening. ; ) Woot Woot!

  4. Pearl

    Sorry I won’t be able to make it to practice today. I am sick and want to make sure I can come on Thursday.

  5. Steve Bohn

    I will miss Thursday practice due to family/school obligations late Thursday afternoon/evening. Bummer 🙁