We are going to be training right through this week. I challenge everyone to put in a great week and to dig deep. Next week we will rest a bit for the races, for this week the challenge has been made.
Wednesday 3:45 and 4:30 MTB. Working on flow. I need all coaches on board to help.
Thursday: More VO2 max intervals. New location on road bikes please. Middle schoolers please join. I will be unable to attend this practice as well as Daniela is out of town and I have to be with Damiano.
Saturday: Old Man 6:15 start
Big Boy 6:30 start
C Team 6:30 start
Middle schoolers: 4 pm start. Practicing the turn around –you may ride as well in the morning if you like.
Sunday: High schoolers to Fantasy Island 6:30 am leave the clubhouse. I will be attending the Team Time trial so coaches again, I need you all at full strength. I would even like to see a group of you ride out and back from the trail.
Middle schoolers we leave early again to the races.
I won’t be able to help with the Thursday practice but will come Wed., ready for some flow!
See y’all there today at 3:45! A reminder to all to keep those bikes cleaned and lubed. The first high school race made us especially aware of mechanicals. Take care of your bike and your bike will take care of you.
I can’t come to practice today ’cause I don’t feel well.