We are going to be training right through this week. I challenge everyone to put in a great week and to dig deep. Next week we will rest a bit for the races, for this week the challenge has been made.
Wednesday 3:45 and 4:30 MTB. Working on flow. I need all coaches on board to help.
Thursday: More VO2 max intervals. New location on road bikes please. Middle schoolers please join. I will be unable to attend this practice as well as Daniela is out of town and I have to be with Damiano.
Saturday: Old Man 6:15 start
Big Boy 6:30 start
C Team 6:30 start
Middle schoolers: 4 pm start. Practicing the turn around –you may ride as well in the morning if you like.
Sunday: High schoolers to Fantasy Island 6:30 am leave the clubhouse. I will be attending the Team Time trial so coaches again, I need you all at full strength. I would even like to see a group of you ride out and back from the trail.
Middle schoolers we leave early again to the races.