week of November the 16th

Thank you everyone for your help this weekend.

We had spectacular Kidicall Mass and we rocked the swap meet. I thank all of you for your time, dedication and effort to make this all happen.

This week we will be again focusing on gaining strength and getting mentally and emotionally ready for the training to come.

If you road the HSMTB league then this is all optional to you. Please rest and take care of family, school and everyone else before coming.

Also please in these next two weeks get both of your bikes ready to go. Both your road and mountain bike need to be in perfect shape in two weeks when we start pedaling. Do not wait to get them ready. Do it now.

Training Plan

Tuesday: Strength training at the park with Daniela

Wednesday: Off

Thursday: Capture the flag with fun strength games

Saturday: Off

Sunday: MANDATORY: All team event at 4H Ropes Course. (Team EG & U23 Riders!)

Ride from clubhouse leaving at 12:30pm OR Meet us at the 4H Ropes Course by 12:50.

We will have structured team building activities from 1-4pm with a team meeting and snacks to follow at the course.

Get picked up at the course no earlier than 4:45pm or back at clubhouse (riding) by 5pm.