El Grupo Fletcher Pilates for Cyclists

BodyWorks Pilates, an El Grupo Sponsor, is offering an amazing opportunity. Please comment to sign up for this if you can commit to all seven sessions. Here are the details:

• Participants in El Grupo Fletcher Pilates for Cyclists intensive can be coaches, high school age and above
• All kids who complete the 6 sessions (plus workshop) will be given a complimentary class pass at the studio for the rest of the year (over $600 value!)
• June 2^nd 1pm-4pm workshop @ Bodyworks studio
  • Teach: standing and centering, towel work, introduction to mat work through Fletcher Fundamentals
  • Take postural photographs laterally at the beginning of the workshop, then at the end of the 6-class session
  • 3 flexibility tests
  • 3 strength tests
  • The goals is to find easy, objective measurements that eliminate as many other variables as possible
• 6 class sessions on Tuesdays and Thursdays from 1:30-2:30pm (6/7, 6/9, 6/14, 6/16, 6/21, 6/23)
  • These will be during the weeks of Summer Bike Camp and following staff time – so will NOT interfere with working camp or other practices/trainings
• • Focus for cyclists: finding body balance is more important than just strengthening
  • Also focus on the growing body: how do we safely approach this topic to have young cyclists building quality habits for their future riding and life in general
• Session will be limited to the first 12 people who sign up. Comment below to reserve your spot!
• Possibility of project Film for Pilates Anytime in Santa Barbara, CA – a workout where we bring three youth cyclists with to teach an example class to