This is what we talked about after the Fantasy Island ride.


If you have put in two great weeks, as many of you have, then now, week 3 is the money maker. If you have stuck to the plan, now we are going to really get the bump in fitness that we have been working so hard for.


Yes, you will be fatigued a bit coming into this week, however you should also be starting to feel strong. Please hang in there this week and trust the plan.


After this week we will have a rest week, where we will focus on skills. Then we will have one week until the first race and we will use it to prime ourselves. Stay focused and excited.


Tuesday– MTB’s at Himmel Park


Wednesday– Endurance Road ride


Thursday– MTB’s at Short track


Saturday– Shoot outs


Sunday– MTB’s



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