I am so very pleased with the efforts and smiles I saw all weekend.


I watched 18 hours of bike racing this weekend and I am exhausted.


I will write a lot more tomorrow.


For now I just want everyone to know how to prepare for next week.


Get emotionally prepared, its going to be hard.


Training Plan


Tuesday– LT intervals on the road bike


Wednesday– LT intervals on the road bike


Thursday– Crit course team work


Saturday– Morning Road rides. C Team included


Sunday– MTB fun day or Mt Lemmon