I am so very pleased with the efforts and smiles I saw all weekend.
I watched 18 hours of bike racing this weekend and I am exhausted.
I will write a lot more tomorrow.
For now I just want everyone to know how to prepare for next week.
Get emotionally prepared, its going to be hard.
Training Plan
Tuesday– LT intervals on the road bike
Wednesday– LT intervals on the road bike
Thursday– Crit course team work
Saturday– Morning Road rides. C Team included
Sunday– MTB fun day or Mt Lemmon
