I hope everyone enjoyed the rainy day and is able to enjoy a nice day off tomorrow. You all deserve some good down time.


However after this little break we are going to get to the good work. These coming weeks are very important and they only work if you come consistently. I write these training plans with the idea that you all are coming to most practices. If your attendance is poor then the plan does not work. So I challenge everyone to trust themselves to be able to put in the good work.


If you have a Garmin type device and heart rate or power you MUST have it now to truly do good workouts.


If you don’t have this then I have told all of you many times of the past few weeks to ensure that you have a watch. Now is the time to have it. Please know I will be a bit frustrated if you don’t at least have a watch on Tuesday. With out you are flying blind and I want you all to be able to aware of what you are doing.


Training Plan


Tuesday– We will do 2 sets of 4, 2 min VO2 max intervals.


Wednesday– 3:45 MTB VO2 max intervals with trail time

3:45 Valley riders only VO2 max intervals with more ride after

4:30 MTB VO2 max intervals with trail time


Thursday– Crit course fun


Saturday– Valley riders you have a time trail in Picacho then you will go to the road course for Valley to pre-ride the course.


Everyone else we Shoot out or do the C team ride. Start times are 7:15 Old Man and 7:30 C team


Sunday– Valley riders Mt Lemmon

24 Hour racers– Trail ride






This is when you get your kits and we thank everyone who supports us to ride our bikes. There is no excuse to get out of this.



4 Responses to “Here we go”

  1. Ana

    I cannot make it on Saturday. I am giving a talk in a TEDx event at my school (which BTW is open for anyone, free, and will have food be served)