There was some grumbling last night by some riders that they felt as though they should have been in different groups for the recovery ride.
A recovery ride should be so easy that it does not matter who you are riding with.
What I heard from coaches was that the ride yesterday was DONE WRONG by everyone. At no point should the ride yesterday have been hard or even remotely hard. For that reason it does not matter who you were riding with.
In the future I will totally mix up the groups on this day as it does not matter. Please notice the point I am trying to hammer in.
If you don’t like to read and would rather watch the video below that is fine. But I am frustrated with what was done yesterday.
Many of the people that I have a hard time motivating to work on the hard days, went way to hard on the easy day.