16 day until Gila


26 days until Whiskey


This will be big final push of this part of the season. I want all hands on deck and everyone ready to put in an awesome two weeks. I will have two different training plans.


One if you are prioritizing Gila and the other for Whiskey





We have a ton of fitness and speed right now. We are coming off of three stage races, so we are fast. We then took most of a week to rest, so we should be feeling pretty good.


The best way to get fast is to race. Racing really is just about the best training. So we have been training well.


We are going to put together a good week this week and work on our pop. We will also need TT bikes on Wednesday.


Tuesday– Over — Under intervals Road Bike


Wednesday– 3:45 and 4:30 TT bikes and LT intervals


Thursday– Strong Endurance ride


Saturday– Shoot Out


Sunday– Mt Lemmon to Palasades




We have a bit more times, which is good so we can get on our MTB’s more.


Tuesday– Over — Under intervals


Wednesday– 3:45 and 4:30 MTB ride


Thursday– Short track races


Saturday– Reddington Pass


Sunday– Swap meet and hopefully MTB ride with me.


8 Responses to “16 and 26 days to go”

  1. Mostyn

    For Whiskey riders, is Tuesday a mountain bike or road bike ride?

  2. Ignacio

    Good question Mostyn. The part for your road bike has been ordered and should in soon. You can do the Tuesday intervals on your Mountain bike.

  3. Kaileen W.

    I won’t be able to make it to practice this week, I am in Tucson visiting family, see you all when I get back.

  4. Mostyn Trudinger-Smith

    Sorry I did not make it to practice today, I got a flat and couldn’t make it there in time.

    • Daniela

      Yes, still on. Details by this evening. Just a few things going on 🙂