And so It begins

We should truly be thinking that the High School season is upon us. Its time to start training with intent and purpose.

Summer is wrapping up and we ramping up.

The little things matter now, and we need to start thinking about them, so that they are part of our routine come the season proper.

We are 9 weeks from the first race right now, which gives up plenty of time. No one should be worried, however we should be begin to prepare mentally, physically and emotionally.

9 weeks out means that we can put together 2 really solid training blocks. This is the real training for the season, these are the most important weeks, if you want to be good during the season, these are the weeks you need to crush.

Do not wait until after the first race to start training hard, it will be too late.

This is the time!!!

Here is the general break down:

Week of July 11^th— Week 1 in our build. We are going to ride bikes more focusing on solid tempo.

Week of July 17^th— Week 2. We are going to ride bikes even more than in week 1.

Week of July 24^th— Durango week, week 3. We are going to ride even more than weeks 1 and 2.

Week of July 31^st—Week 3. Rest week also most you start school this week.

Week of August 7^th– Week 1. Interval training week

Week of August 14^th—Week 2 of interval training

Week of August 21^st—Week 3 of interval training

Week of August 28^th—Rest week

Week of September 4^th—First race of the year is this week. We will be prepping all week.

This weeks Practice Schedule

Wednesday Night Short track we leave the clubhouse at 5pm and return at 8pm ish

Thursday— MTB anyone? Let me know if you want to go

Friday—Cross Training at Mostyns house. His house is just east of Himmel Park on 2^nd st. 6am start, or if you like you can ride there with Daniela. She will leave the clubhouse at 5:30am.

Saturday—Shoot out and C team MTB

C team MTB starts at 6am

Sunday—All MTB 6am sharp