I wanted to get something up.
We just got in tonight.
I will be at practice tomorrow.
We are one month out from the first races now.
Its interval fun time.
Its time to get fast and fit.
Tuesday– VO2 intervals with MTB
Wednesday– Trail ride MTB 3:45 and 4:30 starts. Finish time for 4:30 will be 6:30
Thursday– VO2 intervals with MTB
Saturday– Road and mountain rides
Sunday– MTB only
Welcome home! I’ll be out of town this weekend and the beginning part of next week. Unfortunately, with work, I can’t help with the midweek practices.
Oh yeah, interval fun time, yeah
The more you suffer
The more it shows you really care, right, yeah
Yeah : )
See y’all Tuesday.
are VOc max intervals the same as VO2 intervals
On Wednesday do the 3:45 practices end at like 5:45?
What is the start and end time on Thursday?
As per the last coaches meeting, I will be helping Thursday. Let the suffering begin!
so c-team rides are this week, right?
Will a mechanic be there on Thursday to help with my bike? the valve is being weird and is almost pushed in to the wheel.
will a mechanic be there before the ride to help me?
should I bring my road bike or mountain bike? should I bring both?