I wanted to get something up.
We just got in tonight.
I will be at practice tomorrow.
We are one month out from the first races now.
Its interval fun time.
Its time to get fast and fit.
Tuesday– VO2 intervals with MTB
Wednesday– Trail ride MTB 3:45 and 4:30 starts. Finish time for 4:30 will be 6:30
Thursday– VO2 intervals with MTB
Saturday– Road and mountain rides
Sunday– MTB only