In case you are not seeing these via email or need to refer back to them, I will now be sharing the insider newsletters each month via the blog, as well. PLEASE READ!
Insider Newsletter for June 2018:
As mentioned already, we are moving into Summer Bike Camp training schedule, as follows:
Monday – 6am – 7am SHARP – Cross training
Tuesday – 6am – 7am SHARP – Cross training
Wednesday – 6pm – 8pm – Short Track MTB
Thursday – OFF
Friday – 6am – 7am SHARP Cross training (more focus on flexibility, core strength and recovery)
Saturday – AM Road Rides
Sunday – AM MTB Rides
PLEASE come to AS MANY PRACTICES as possible! With summer schedules it is best to get more than 3 practices a week in while you can. It is a chance to get super fit – take advantage of that!