Watch this before reading. I hope it brings a smile
Bikes bring a smile to my face.
Working hard brings a smile to my face.
When I have a rough patch, riding my bike helps me find my center again.
My ultimate goal with all of this is to help all you find this same idea.
Please only come this week if you are ready to wonderfully engage yourself physically because it is going to help you smile or get through a rough patch. I want this to be your happy place, so please come and be happy!!
Monday– Cross Fit –6 am to 7 am
Tuesday– Cross Fit— 6 am to 7 am
Wednesday– Short Track 5:45 leaving with your lights. 8pm back at clubhouse
Thursday — OFF
Friday– Pilates 6 am to 6:45
Saturday– More to come