Please be at the clubhouse at 5:45 am.
We will leave by 6 am.
And hopefully all are back by 10:30 am.
I am going to be posting this article a few times. Please read. Super good information and it reinforces what I have been saying for years.
https://www.outsideonline.com/2098556/surprising-benefits-training-heat
At what time should we meet at clubhouse for the prison camp run?
MTB ride or road bike?
So is C group going on this Sunday ride? Just trying to clarify.