Reading what it means to all of you to be part of this organization is the best thing in the world.
Thank you.
I am even more motivated now to be my best in the next few months.
We are going to keep working hard this week, with the intent of having a great first road racing weekend.
I will post much more information about the logistics of the races this weekend on Wednesday, however all information can be found here: https://swsportsreg.com/flyers/546.pdf
Training plan
Tuesday— 4:30 Road bikes for all. LT intervals.
Wednesday— 3:45 Road ride will be with LT efforts on the TT bike
3:45 MTB will be endurance play day
4:30 MTB ONLY enduracne play day
Thursday— 4:30 Middle school and MBAA racers — LT efforts on MTB’s
Valley Riders– Low Level endurance
Road riders– LT efforts
