This is the first week of school. For some of us we need the time to settle in and get back into rhythm while others can commence right away and get things going.  With that in mind, practice this week will be optional, however there still will be practices happening.

There will be two options on each day as to help all of you get what you need.

On Tuesday and Thursday in the afternoon we will have two separate groups on the mountain bike.  For folks who have not been around much lately we will have skills based rides; just to get back on the bike and moving.  Those that have been riding regularly will go on endurance rides.

Wednesday we will have road rides. These will also be group appropriate.  More chilled rides for those returning from a busy summer while the others will have a solid endurance ride.  It’s our intention to introduce some aerobic intervals next week.

After each practice, no matter which group you are in, there will be a cross training session to attend.


NICA is now 6 weeks away.

Let’s get everyone back together and excited to try and be their best.


Re-invites have been sent a few times to parents over the past month.  If you haven’t received this invite please let us know.  This is the critical week to make it happen. We will begin to kindly hunt you down if you have not signed up by Wednesday. Please consult with us to make this happen on time.

Here is the practice schedule for the coming weeks;