We’ve been slacking on the videos. SO here is the next one. There workout is below. Thanks to Dani for coming up with workouts for everyone! We hope everyone is remaining safe through this quarantine and that we get to see each other soon.
4x through each section of three exercises before moving on to the next section. You will do each exercise for 30 seconds with a 15 second rest period before starting the next exercise. No rest in between each set of a single section, only rest after you have completed the four sets of a section.
1 minute rest between each section (1 minute and 15 seconds total including the rest after the final exercise in the section). Each section takes 10 minutes to complete.
-Ladder “in & outs”
-Mountain climbers x 10/ two foot mountain climbers x 5
1 MINUTE REST
-Lateral shoot throughs
-High knees x 10/ inchworms x 2
1 MINUTE REST
-Split squat jumps
-“In & outs” x 5/ squat jumps x 3
1 MINUTE REST & DONE
Follow up with 1X15 reps of shoe arms!
-I, Y, T, overhead press, overhead rotate down, arm circles forward, arm circles backwards, hold, run in place
Per the State of Arizona and Governor Doug Ducey, Arizona is going to be shut down through the end of the month. Because el Grupo is not an essential business, this means us. We’ll continue to post online content (workouts, funny videos, etc…) but access to the clubhouse stops at the end of the day, today, at 5:00pm.
SO! Today is the last day for you to come pick up bikes, borrow and pickup a trainer, etc… Please text me (520-244-5542) or Max (520-358-0290) to retrieve stuff from there today.
Thanks for everything ya’ll have done to stay safe, and please keep it up.
More info to come about the rest of the month, RIGHT AFTER THIS! Tuesday: Road Ride Wednesday: Road Ride – Weather is gonna be dicey, so we may not ride. But we will do something fun. Thursday: Definitely gonna rain: Mechanics time and ART PROJECT led by ME! Friday-Sunday: Parker Canyon Lake trip: Everyone should… Read more »
This Thursday’s practice will no longer be a MTB ride, but a presentation by the Southern Arizona AIDS Foundation. Here is a summary of the presentation from the SAAF website: LGBTQ 101 Workshop The LGBTQ 101 will provide introductory level information about identities and provide best practice and competency suggestions for those working in various… Read more »
Hey! The time has arrived. 24HOP is here. Leaving times are listed below: Friday AM: 2 vans leaving. 9:00am meet, 9:30am leaving. Friday After School: 1 van leaving. 4:00pm meet, 4:30pm leaving. you will not get a course preride in before the race. If you have any questions at all, comment below. I will get… Read more »
Hey all, Sorry for the late post. Never our intention to get this out late, but sometimes stuff just falls off the plate. Anywho. Tuesday: road bikes for everyone Wednesday: road bikes for everyone Thursday: road bikes for VOS kids, MTB for everyone else This weekend is another crazy one. First off, I’d like everyone… Read more »
Hey all, Here is the schedule for the weekend. Please pay attention to who is doing what on Saturday, as there are a lot of moving pieces. Saturday: MBAA Racers – Meet at 4:15am – Leave at 4:30am – Back by -4:00pm-5:00pm – Bring lunch, bring snacks, etc… We’ll have pb&j’s + ride fuel Everyone else:… Read more »
Hey all, Here are the upcoming races and events to keep your eye on in January. As a heads up, Max and I reserve the right to cancel our attendance at these events based on the number of people actually interested or for any other reason. We will be signing those interested up and asking for event fee… Read more »
Hey all, It was a smashingly successful winter break. Thanks for all the attendance from riders and help from parents and volunteers coaches. It warms my heart seeing the commitment each and every one of you put into this team. Special shoutout to Izzie, Kaileen and Izaac for their attendance, y’all put the work in… Read more »
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