Weekend Update

5:45 Old Man Shoot Out– David and Ignacio

 

6 am — Ken and Steve will take out the newest recruits for 2.5 hours in total duration.

 

6 am — Coach Chuck will take out the established team member for 3 hours in total duration

 

Ignacio will be leaving at Noon with a small group of kids to Prescott

Getting the party started again

That’s right. Its time to get the band back together and get back on our bikes.

 

I know this is finals season and of course I want everyone to focus on school.

 

School always comes before bikes.

 

That said we will have practice this week as it can help many of us decompress from school and actually help us think.

 

This week will be all about loving the bike and the ride and just getting out and enjoying the hot air.

 

For most of you, you are building towards the fall races this time of year is all about creating good habits around the bike and getting your grove on with it.

 

For those of you building for nationals, I have been fortunate enough to speak with you all, so I believe we are on the same page in regards to our training plan.

 

PRACTICE SCHEDULE

 

TUESDAY–MTB Endurance ride.

 

Wednesday– 2:30 mtb endurance

4:30 Road endurance

 

Thursday– MTB endurance

 

WEEKEND TBD after the coaches meeting tomorrow night.

 

I will post again to give everyone details.

Big Party on Sunday

But first lets celebrate the courage of these four young men.

 

For the first time in Grupo history these four challenged themselves at the highest level of Mountain biking in the USA at the Soldier Hollow MTB race in Utah. The level at this competition is the highest in the country and I salute these four for stepping up to it.

 

We certainly learned what the next level is and are now more hungry than ever to come home and work harder, smarter, and holistically to battle at the front end of races of this caliber.

 

It was a whirlwind of trip as the venue was 750 miles away. It took us 15 hours over two days to drive there and back but hopefully this was the lesson we needed.

 

 

Practice Schedule

 

We took last week off because we all need to have emotional, physical and mental breaks. We also need to praise ourselves and to enjoy the completion of goal events. Physiologically we cannot just keep going. We have to take breaks to re-charge in all facets of life. If we do not take breaks and allow ourselves to re-charge then we are just asking for burn out. So I truly hope everyone has enjoyed the little break and was able to do something special and different this weekend.

 

Now we have a chance to look ahead and to take the long view for many of the riders. For those of you not racing at MTB nationals this summer you are going to start to focus on cross training and learning that your body can do more than just pedal. There will still be plenty of pedaling however the main focus of your training will be on overall body strength and awareness. We are going to be working with a University Professor at the U of A and she is going to be leading our cross training work outs. The first one this Thursday is important because we are going to learn a lot of the fundamentals that we are going to build on all summer. The U of A Professor also happens to be the Founder of El Grupo, Daniela Diamente.

 

However we have many different levels of riders on the team as we have national caliber racers and they are dreaming about the big prizes this summer. We will have a strong crew of kids heading to MTB nationals in Winter Park, Colorado in late July.

 

 

Practice Schedule

 

Tuesday– OFF

 

Wednesday– OFF

 

Thursday–

This crew listed below will begin their cross training with Daniela on this day. I absolutely hope that everyone can join that is listed below.

Levi, Sam, Evan, Roey, Kai, Elliot,

De La, Mia, Rosalie, Lucy B

Julian, Dom, Daniel

Leo, Estevan, Nick, Thorstan, Nathaniel, Myles and Ben

 

Those not listed are going to be racing at Nationals this summer and thus need to get back on bikes. So we MTB ride on this day for the rest.

 

Saturday– Morning rides return

6 am Shoot Out

5:45 Old Man

6 am Daniela’s ride

 

SUNDAY– GRADUATION AT CATALINA TERRACE POOL

I sure hope that all riders and families are able to come to this special event.

This is our chance as a team to celebrate the seniors on the team.

5-7pm

Bring swim attire if you like and please bring the whole family (and RSVP and sign up to bring some food)

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Weekend Updates

Valentin  and Daniela will be leading their ride again this Saturday and it is going to start at 7AM.   The Big Boy Shoot Out starts at 7AM as well.   The Old Man leaves punctually at 6:45AM.   All times can be verified here: https://www.fairwheelbikes.com/service/disclaimer/   I sure hope this weekend we have exceptional attendance…. Read more »