Last Week of Prep!

This is it. All the “work” is done. The only thing left to do now is get ready to test yourselves and reap the rewards of the work you’ve put in. At this point, there’s no more fitness to gain. Where base season might be the “dreamers” phase of the season, this is the realists phase. This is what it comes down to. You either did the work and you’re strong enough to accomplish something you’re proud of, or you didn’t do the work and you’ll suffer brutal defeat. Regardless, you need to take care of yourselves over this next week in order to get the most out of yourselves at Whiskey and Gila.

All the little things matter. It’s hard to imagine, but being hydrated today will help your performance on Saturday. Getting plenty of sleep this week will result in being more rested, more resilient, more powerful next week. The little things all add up into bigger things, and bigger things are how you achieve your goals. So take care of yourselves. Please. It’s the least you can do for yourselves after all the work you’ve done this season.

Tuesday:

Recovery ride. If you are racing Gila, you will be riding your TT set up. Super chill ride to make sure your position, etc, is dialed. If you are racing Whiskey, you will be on your MTB. Same deal, just cruising around and making sure that your bike is 100%. If you are racing both races, you will be on your TT set up for Gila (Max, Sam, Ben, Oliver, Kaileen, etc)

Wednesday: 

Whiskey Riders: OFF! Take the day to catch up on homework, sleep, etc. Gila Riders: Road bikes. If you are racing both races, you are off.

Thursday: 

Openers on your MTB for Whiskey riders, openers on your road bike for Gila riders. If you are racing both races, you will be on your MTB.

Weekend:

Whiskey Riders: Look out for another blog post about Whiskey departure logistics!

Gila Only: Look out for the weekend training plan. Ben and I will both be around.

Shout Out to Susie! Susie is coming back this week! Yay! Welcome back! Chuck Barclay, get ready to take Susie out on some sweet rides.

Video of the week is Amstel Gold 2019. How could it not be? MVDP races to a surreal finish. Some background for those who don’t know: Mathieu van der Poel is a Dutch cyclist who was dominant in ‘cross. He switched to road racing. He’s now proving himself to be an absolute legend. This video is only the last kilometer, but he does a ton of work over the course of the race, and sits on the front of the chase group for most of the last 10km. It’s a pretty remarkable example of mental fortitude and the will to win. It’s also a great reminder that the race isn’t over until you reach the finish line. This particular video is set to some Titanic music for presumably inspirational purposes. Get inspired 🙂

 

 

Whiskey Gear List

Whiskey  Gear List 2019
Riding Gear Camp gear
Quantity Item Quantity item
2  Riding shorts 1 tent
1 Team jersey 1 sleeping bag
1 Long finger gloves 1 sleeping mat
1 short finger gloves 1 head lamp
0 race wheels zero Nothing electronic
2– 3 Spare tube Cards OK
1  helmet
1 Riding jacket Hygiene
1 mtb bike you always need
1 pump these things
1 Riding shoes small towel Tooth brush
1 arm warmers sunscreen tooth paste
2 thermal base layer shampoo soap
1 riding vest
1 multi tool Race/ Event Info
1 patch kit
3 water bottles Leave for Prescott 8am Friday
1-Jan extra jersey
Be at the clubhouse ready to pack vans at
7:30am.
Camp Clothes
Quantity Item Please bring some spending $,
1  toque
1  sunies- sunglasses Pack smart and light. Too much stuff and you
1  pants feel burdened by it.
2  shorts
1 warm jacket/ sweatshirt
1  wind breaker/ rain coat
1 walking shoe
3  socks
2 wool sock
1 Team t-shirt Weather Forcast
1 short sleeve shirt hi low
1 long sleeve shirt 80’s 50’s
0 Bathing suit/ swim trunks It will be perfect. Always plan for rain.
1 sun hat
Remember everything other than your tent and sleeping bag MUST fit into a normal size duffel bag!
Ignacio cell # 520-349-1701

 

 

I will post a lot more information about this week later.

 

I just wanted to make sure to get this up and easy to read

EASTER SUNDAY – MT LEMMON

Hey all, Ben here!

Hoping to see as many people as we can tomorrow for the Mount Lemmon ride. If you have Easter commitments, please honor those, but otherwise we’d love to see you on the mountain!

Meeting at 6:00am

Leaving at 6:30am

Riding up to Bear Canyon – apx an hour

We knownits early, we just want to ensure that you can get home to your families earlier than usual!

Almost there!

Alrighty. We’re getting so close. Whiskey is in 11 days, and Gila starts in 15 days. This point in the season it starts to feel like you’ve been training and racing forever. The riding wears on you. School wears on you. AZ merit testing wears on you. We know. Here’s the thing: you’ve all made… Read more »

For Grupo Girls and All Moms – Sunday afternoon

Calling all my lady friends to get together to swap clothes, sell ($1-10 max!) some of mine, and enjoy one another’s company. I’ll have snacks, wine, and sparkling waters. Feel free to bring your unwanted but still in good condition clothes to swap out for others’ clothes and/or snacks or drinks to just hang out. All… Read more »

Weekend Update

State Crit– I posted earlier this week about the race and asked for feedback. I really did not get any at all from riders. So we made a decision. If you are racing at Gila then you will be doing the crit. You need the practice. If you are not racing Gila then you will… Read more »

Week of April 8th

Thank you to everyone for your help at the Scavenger Hunt. It was another hugely successful event and we really cannot do it without all the wonderful support we get from the families and friends of the team. Thank you all so much.   This weekend is another one packed with events. Saturday we have… Read more »

Weekend Update

Saturday– Scavenger Hunt!!!!  The most fun race of the year. I hope everyone has made arrangements to have a great day with friends and family. This is the first year that I have not developed the “game” so I am sure it will be even more fun this year.   Before the Hunt I want… Read more »

We are at least in town this weekend

Bravo to all the riders, staff and families for their super successful trip in California.   Thank you– Ben, Max, Maya and Morgan for taking the kids and allowing them to chase their dreams.   This is the last month of this season and we only have 2-3 more races to go. The end is… Read more »