Ben: Weeks post 24HOP + VOS

This is Ben. Here is the schedule for the week

Tuesday: team meeting- no parents no volunteer coaches. Just talking

Wednesday: skills ride – MTB ride – 4:30-6:30

Thursday- Sunday: off. I have funeral this weekend and y’all need to recover.

24HOP Riders

Hey! The time has arrived. 24HOP is here. Leaving times are listed below:

Friday AM: 2 vans leaving. 9:00am meet, 9:30am leaving.

Friday After School: 1 van leaving. 4:00pm meet, 4:30pm leaving. you will not get a course preride in before the race.

If you have any questions at all, comment below. I will get back to you. 

Packing list: NICA Packing list

Week of Feb 10

Final week before 24HOP and VOS. This is the tune up week after the rest last week. All week you’ll be on the bike you’re riding this weekend (so MTB all week for 24 and Road all week for Valley).

If you need to prioritize homework over practice in order to be at your event this weekend, we 100% support you in that decision. Thursday is designed for you to make sure you have all your things in order, that’s why it’s off for 24hoppers. Focus on all the little things this week- eating, sleeping, and staying healthy.

Tuesday: 4:30PM. Endurance/flow ride. Shake out the legs.

Wednesday: 4:30PM only. Openers.

Thursday: VOS only. 24 is OFF. 4:30PM. Openers.

Stay tuned for departure/logistics info for the weekend.

Parents! If you have not yet signed up for a volunteer shift at the 24, please please please check your email and sign up! It takes a (large) village.

NO RACE TOMORROW Feb 9

Hey y’all, low interest in the crit tomorrow, so we are not going. Not the end of the world if you did want to go b/c this gives you an opportunity to get some rest and chill before next weekend, which is not going to be chill. So, the plan for tomorrow. 24HOPpers- Meet 7:30AM,… Read more »

Week of Feb 3

Hey y’all! Here’s the post for this week’s practice schedule. This week is the 4th week of our 1st block of the year. Weeks 1&2 were VO2 intervals, week 3 was LT intervals, and week 4 is…. rest :). This week we will slow it down a little, focus on skills and recovery. Just because… Read more »

Time Change MTB Saturday!

Hey guys, Saturday (tomorrow) if you want to go to 24 hour town with Grupito, it is meet at 7AM, leave at 7:30AM. It’s an optional practice if you’re looking for more time shredding the course out there. That is all.

Week of Jan 27

Team, hope y’all are stoked on the new kits! Those suckers are earned, and you all have certainly put in the work. Wear them with pride. #checkmate This week is the 3rd week of our training block. It’s the last week of our training block. It’s the hardest week of our training block. This week’s… Read more »

This week

Hey all, Sorry for the late post. Never our intention to get this out late, but sometimes stuff just falls off the plate. Anywho. Tuesday: road bikes for everyone Wednesday: road bikes for everyone Thursday: road bikes for VOS kids, MTB for everyone else This weekend is another crazy one. First off, I’d like everyone… Read more »

Thursday Cancelled. Weekend Details

Coupla things here folks. Thursday practice is CANCELLED for everybody EXCEPT for the Valley racers. It was going to be an MTB endurance ride for 24Hour racers, but there’s a high likelihood of rain this afternoon. So no mountain biking. VOS racers still have practice, we’ll be spending some time on the rollers. If you’re… Read more »