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El Grupo Blog

Europe update 2 8 Comments

I have been in Europe for two weeks now, and I have one week left. On one hand I really don’t want to go home because of school (and i’m racing my bike in Europe which isn’t too bad), but on the other hand, I miss everyone. I’ll make this last week count. On Tuesday,… Read more »

Sunday – La Course by Tour de France – LIVE!! None

https://www.facebook.com/LaCoursebyLeTour   Sunday July 27th Practice will be watching the women race at the tour de France. Meet at 7am. Race starts at 7:30am. Should be approx. 2.5- 3hours long.   Monday– Mountain ride 6am start – PLUS Post ride cross training workout – roughly 9am Tuesday– Morning road ride 6am start - PLUS Post ride… Read more »

Bike Camp, L’Abitibi and Tyler 4 Comments

Bike Camp starts tomorrow.    Please arrive sharp at 7am, ready to go.   Bring a good lunch with you.   Post work, strength work out will commence at the end of the work day.   We will do strength training Monday- Thursday this week.   We should be done by 3pm, everyday.   The… Read more »

Upcoming Events

  • 07.31.2014

    Practice

    For Team El Grupo members and volunteer coaches. Please contact us if you are a guest wanting to join us for practice. Check the BLOG for the week’s training plan and practice details.

  • 08.02.2014

    Saturday rides

    For Team El Grupo members and volunteer coaches. Please contact us if you are a guest wanting to join us for practice. Check the BLOG for the week’s training plan and practice details.   Typical Saturday morning rides unless otherwise noted: C Team – El Grupo ride (starts same time as Shoot Out – see below) B Team –… Read more »

  • 08.03.2014

    Sunday Rides

    For Team El Grupo members and volunteer coaches. Please contact us if you are a guest wanting to join us for practice. Check the BLOG for the week’s training plan and practice details.   Start times and rides depend on the season and any conflicting events/races.

  • 08.04.2014

    Academic Support Hours

    Academic support provided by alumni tutors for Team El Grupo youth. Support includes homework help, college prep, study habits and more. Youth on Team El Grupo must maintain adequate grades in school to be able to participate in team events/races. School always comes before riding your bike!

  • 08.05.2014

    Practice

    For Team El Grupo members and volunteer coaches. Please contact us if you are a guest wanting to join us for practice. Check the BLOG for the week’s training plan and practice details.

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