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El Grupo Blog

Bike Camp, L’Abitibi and Tyler 4 Comments

Bike Camp starts tomorrow.    Please arrive sharp at 7am, ready to go.   Bring a good lunch with you.   Post work, strength work out will commence at the end of the work day.   We will do strength training Monday- Thursday this week.   We should be done by 3pm, everyday.   The… Read more »

Europe update 1 7 Comments

Well, as you might know I’ve been in Europeland for the last week. If you haven’t been here before, you should think about checking it out. I’ll tell you some about my experience so far, because you may be interested, or, some of you should be aiming at going next year. Anyways, after arriving in… Read more »

Training plan for the week of July 14th 14 Comments

Welcome back everyone. I hope you all had a great week, I for sure did.   We have an exciting fall race season before us and we hit the go button tomorrow.   If you are in high school we have the mountain bike league to look forward to and I am shooting to win… Read more »

Upcoming Events

  • 07.21.2014

    Summer Bike Camp

    Participating in Youth Summer Bike Camp is about empowerment, building confidence, and above all- FUN! Register for Youth Summer Bike Camp Through our Youth Summer Bike Camp program your child’s confidence, knowledge, and skills increase in a safe, fun and peer-led environment. Activities focus on developing safe-riding skills, mechanical knowledge, and bike handling for each… Read more »

  • 07.23.2014

    Practice

    For Team El Grupo members and volunteer coaches. Please contact us if you are a guest wanting to join us for practice. Check the BLOG for the week’s training plan and practice details.

  • 07.24.2014

    Practice

    For Team El Grupo members and volunteer coaches. Please contact us if you are a guest wanting to join us for practice. Check the BLOG for the week’s training plan and practice details.

  • 07.26.2014

    Saturday rides

    For Team El Grupo members and volunteer coaches. Please contact us if you are a guest wanting to join us for practice. Check the BLOG for the week’s training plan and practice details.   Typical Saturday morning rides unless otherwise noted: C Team – El Grupo ride (starts same time as Shoot Out – see below) B Team –… Read more »

  • 07.27.2014

    Sunday Rides

    For Team El Grupo members and volunteer coaches. Please contact us if you are a guest wanting to join us for practice. Check the BLOG for the week’s training plan and practice details.   Start times and rides depend on the season and any conflicting events/races.

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